Areas of Expertise: Eating Disorders + Body Image, Creatives, Travelers, Students, Depression, Anxiety, ADHD, Adjustment, Work + Career Issues, Stress Management, Addiction + Recovery, Grief + Loss
Hi, I'm Ashley and I help people feel more connected in their relationships, careers and communities. I work with individuals, couples, and families experiencing a wide variety of psychological, behavioral, and relational struggles.
In sessions I strive to create a safe, caring and supportive environment combined with a humanistic therapeutic approach. My clients and I work together to help them achieve their goals and improve their quality of life. Additionally, I work as a professional curve model and have a life long love of travel, Lebanon being my most recent stop. With one round-the-world trip under my belt and more globe trotting in my future, I'm excited to help others with similar lifestyles and aspirations create the life of their dreams.
Areas of Expertise: Grief + Trauma, Depression, Anxiety, Creatives, Students, Couples Therapy, Family Therapy, Mood Disorders, Social Anxiety, Parenting Skills, Multicultural Relationships + LGBTQIAA+
Who looks outside, dreams. Who looks inside, awakes. -Rumi
Hey, I'm Kayt and I help give individuals and couples the tools heal their trauma, grief, depression and anxiety. It’s my approach that you are the expert in your own life and therefore, you are capable of unearthing the tools for healing with the help of a compassionate and motivating therapist. I create a safe place for us to explore and work together to help reduce symptoms of anxiety, depression, grief and stress by introducing a new way of thinking and perspective about life stressors. This new thought pattern can transform your life and help you to heal your heart. I have a holistic approach that includes mindfulness, meditation, mind-body techniques, grounding exercises and humor. By using the therapist/client relationship, we can help to rewrite the narrative of your mind and reduce negative self-talk. I focus on highlighting your strengths to help facilitate your growth and unleash your full potential. Whether focusing on the past or present, I can help to release the baggage, reduce the noisiness of the mind and break down the barriers that can stifle your personal growth and self-actualization.
I am a Licensed Marriage and Family Therapist who has acquired professional experience in working with adult men and women, teens, children and couples. I have worked with individuals and couples identifying with all genders and sexual orientations. I have cross-cultural, multi-faith and multi-racial knowledge and welcome all people to join me in the quest of enriching and improving their lives.
Areas of Expertise: Musicians and other Creatives, Addiction Recovery, Bereavement/Grief, Relationship Issues + Family Therapy
Hello I'm Nichole and my belief is that therapy is a collaborative process that empowers you to obtain the insight and wisdom to answer your own questions. I believe that we all inherently possess the tools to solve our most challenging life crises, however have lost perspective, support, and compassion towards ourselves and others. I specialize in helping people seek balance and wellness. I work with those looking to find resolution and recover their personal power.
The passion I have for helping others comes from my own personal experiences with caring for an elder, losing a loved one, being impacted by the disease of addiction and experiencing fractures in my own family. I received my Masters of Science degree with emphasis in Marriage and Family Therapy, because I wanted to learn how to help others heal and learn to live a balanced and fulfilling life.
Meeting your individual needs and honoring your unique way of relating to the world is my focus. My job is to provide a safe non- judgmental environment as we uncover the things that keep you from absolute wellness.