Therapy and Coaching Services
Here's how it works.
Individual Therapy is a unique opportunity to utilize the support of a trained professional to gain perspective and spark change in your personal life. The therapists at One Therapy Center create specialized treatment plans to accomplish your unique goals in therapy. Whether you start therapy to get more motivated and enhance success or to heal from past wounds and trauma, individual therapy provides a safe place to take a look at anything in life that is holding you back from feeling at peace.
The key to improving communications as partners is to uncover each other’s emotional needs. Couples therapy can help you understand these needs and respond to them in a way that supports connection with each other. Once we learn how to talk about our needs in an authentic, direct way with our partner, communication becomes easier. We create a relationship that is based on real mutuality, speaking in a way that is beneficial for both partners. Once you understand the underlying emotional needs, it becomes much easier to tailor specific communication strategies that will work for both of your styles. This could include how to start a conversation, how to talk about your own experience rather than criticizing the other, how to make the other feel really understood, using empathic listening vs. problem solving listening and more.